about us
UNLEASHING YOUR POTENTIAL WITH THE POWER OF RHYTHMIC GYMNASTICS.
We Believe
We firmly believe that by teaching the youth principles of Rhythmic Gymnastics, not only can they unlock their true potential but also be provided with a powerful foundation of sports and motion arts which will help foster positive education and habits that will aid in their long-term growth.
Our Mission
With Rhythmic Gymnastics, we are committed to unleashing each child's highest potential by developing their physical, mental, and emotional strengths through sports and motion arts. We believe that the unique principles of Rhythmic Gymnastics can help foster great educational qualities and habits in children that can become integral to their future growth.
OUR PROGRAMS
FOSTERING EXCELLENCE, AND YET ACCESSIBLE FOR EVERYONE.
We provide all-day sport and motion art activities for youth aged between 4 years old and above, with a clear focus on a strong Rhythmic Gymnastics foundation. Our Academy focuses on both nurturing excellence, as well as making the unique values of Rhythmic Gymnastics accessible to everyone.
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Foundation 1 & 2
We offer the Foundation Program for girls in the ages between 4 to 10 years old with no prior training or experiences in gymnastics/ballet.
Foundation 1 & 2
The objectives of the Foundation classes are:
1. To explore and nurture an interest in rhythmic gymnastics.
2. To strengthen body muscles and enhance motor skills.
3. To develop fundamental skills for executing basic rhythmic gymnastics movements effectively.
4. To cultivate body awareness and discipline in practice and performance.
The Foundation 1 Program is for girls aged 4 to 6 years, and the Foundation 2 Program is for girls aged 7 to 10 years. The time commitment required is 3 to 4.5 hours per week. Once a year, gymnasts will have the opportunity to advance to the next level after successfully completing the terms and passing the assessment.
National Program - National Pathway
Gymnasts who can commit to limited training hours may choose to train under the National Pathway Programme.
National Program - National Pathway
Created by Technical Advisory Committee (TAC) Singapore Gymnastics Association
*Bianka Panova is a member of TAC
The objectives of the national pathway are:
1. To encourage participation in Rhythmic Gymnastics
2. Focus on basic techniques to master body movements and apparatus in a progressive manner.
3. Promote fun, creativity and the love for RG in an encouraging environment.
Gymnasts who can commit to limited training hours may choose to train under the National Pathway Programme. The progression pathway is structured by levels (Level 1 to Level 8), with each level categorized by age group and suggested training hours.
The body and apparatus difficulties for the National Pathway are fixed for all gymnasts up till level 6. Level 7 and 8 allows gymnasts their choice of difficulties subject to the requirements set out for each level.
Gymnasts will be graded based on the fixed set of difficulties in the choreography and music of their choice. The choreography must also include the artistry requirements set out for the level as well as the following artistry components:
– Guiding Idea and Character of Movement
– Body Expression
– Facial Expression
– Sufficient use of Floor area
National Program - Elite Pathway
This pathway is created to cultivate potential gymnasts for international competitions in a systematic and progressive manner that is suitable and safe for their age.
National Program - Elite Pathway
The objectives of the elite pathway are:
1. To cultivate potential gymnasts for international competitions in a systematic and progressive
manner that is suitable and safe for their age.
2. To promote healthy competition within the same age group between potential gymnasts.
3. Aligning to FIG’s Age Group programme and global standards
Gymnasts will be allowed to compete only in their respective Age Group Categories. The age is based on the birth year of the gymnast in the calendar year. The Elite Pathway will be aligned with the FIG Code of Points 2025-2028 (COP 2025-2028) except for reduced number of body and apparatus difficulties tailored to the specific age groups. There will no longer be any passing scores and gymnasts will be competing within their age groups.
FIG PROGRAM UNDER ELITE PATHWAY
This category is designed for girls aged 14 and above who are fully committed and have met the foundational requirements as per the Bianka Panova Training System.
FIG PROGRAM UNDER ELITE PATHWAY
This category is designed for girls aged 14 and above who are fully committed and have met the foundational requirements as per the Bianka Panova Training System. Participation is by invitation only, and these gymnasts have honed their skills in the competitive international arena. Members of this group will be eligible to compete in both local and international events. Subject to meeting the National Squad selection criteria, gymnasts will have the opportunity to represent Singapore in prestigious events such as the SEA Games, Commonwealth Games, Asian Games, World Championships, and more.
Our FIG Program focuses on personal responsibility and initiative in training, fostering a culture where athletes take charge of their own development. Mentorships are encouraged to facilitate learning and mutual support among gymnasts. We prioritize critical thinking skills, empowering athletes to train independently with creativity and precision. Personalized competition preparation includes strategies to manage stress and promote self-care, aiming to develop well-rounded gymnasts who excel in both competition and personal well-being.
All these programs will enable to gymnast to achieve the following:
Character Development:
Learning to overcome challenges and establishing an attitude of persistence.
Building mental resilience when encountering obstacles.
Encouraging independence and self-discipline during training.
Developing the values of good sportsmanship.
Mental & Physical Development:
Training muscles for natural execution of gymnastic movements.
Cognitive memory development through manipulation of the apparatus.
Learning advanced motion qualities.
In-depth study of advanced body difficulties in Rhythmic Gymnastics.
Mastering advanced apparatus techniques for apparatus such as clubs, rope, ball, ribbon and hoop.
Social Skills Development:
Encouraging collaboration through group exercises.
Forming friendships with other students.
Enhancing communication skills between gymnasts & coaches.
Emphasis on leadership within the group for training sessions.
Empowering The Youth
Rhythmic Gymnastics is…
Sport - Empowerment - Disciplined - Motion Arts - Sport - Empowerment - Disciplined - Motion Arts -
Strong-willed - Foundational - Life Skills - Dance - Strong-willed - Foundational - Life Skills - Dance -
OUR TEAM
SHOOT FOR THE STARS. OUR TEAM WILL HELP YOU GET THERE.
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Coaches
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OUR ACHIEVEMENTS
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TESTIMONIALS
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CONTACT INFO
For any questions or additional information feel free to contact us at:
customer-service@biankapanova.com
Mobile / WhatsApp
+65-9446-8940
+65-8126-1177
Telephone
+65-6274-3822
Address
2 Bukit Merah Central, #02-03, Bukit Merah, Singapore 159835
Operating Hours:
Monday to Friday
11am to 8pm
Saturday to Sunday
9am to 6pm
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