Find Her Perfect Programme
Whatever her goals - personal development or competitive achievement - there is a pathway that supports her exact needs and ambitions.
Foundation
Age Group
4 to 7 years
Skill Level
Beginner — no experience needed
Goal
Develop a strong foundation of movement, coordination and physical skills that can support future progression in gymnastics, other sports and/or performing arts.
Your daughter will discover the beautiful world of rhythmic gymnastics in a fun, welcoming and supportive environment. Through play-based learning, she will develop body awareness, basic motor skills, coordination, flexibility and spatial awareness, while building social skills, learning teamwork and establishing healthy habits.
Programme Highlights
- Fundamental skills development
- Social and Personal development
- Basic apparatus handling
- Introducing Flexibility, Body and Spatial Awareness, hand-eye coordination
National Pathway
Age Group
6 to 18 years
Skill Level
Intermediate — National Competitive
Goal
Nurture young gymnasts towards national-level events and open pathways for Direct School Admission (DSA) if eligible.
As set out by the Singapore Gymnastics Association, the National Pathway exists to keep gymnasts engaged and developing in the sport, building solid foundations through body movement and apparatus work that progress at a sensible pace. Just as importantly, it's about keeping things fun, encouraging creativity and confidence, and helping gymnasts fall in love with Rhythmic Gymnastics in an environment that supports rather than pressures them. This pathway suits gymnasts who aren't on a high-intensity training track, with a recommended commitment of 6 to 12 hours a week.
Programme Highlights
- Technical Apparatus Skills Development
- Advanced Body Skills Development
- Choreography & Performance
- Competitive Experience
Elite Pathway
Age Group
6 years and above
Skill Level
Advanced — invitation only
Goal
o support gymnasts in reaching their international competitive potential, through training aligned with World Gymnastics requirements and standards, while preparing them for the opportunity to progress into the National Squad upon reaching Junior Age.
If your daughter is ready to pursue competitive excellence, she will benefit from structured training, individualised coaching, and a clear pathway for progression. Regular attendance is essential to help her maintain fitness, consistency, and technical development, while reducing the risk of injury that can occur after prolonged breaks from training.Through participation in international competitive events offered by the Academy, she will gain valuable competition experience while developing the technical, physical, and mental skills needed to perform confidently and compete at the highest level.
Programme Highlights
- By Invitation only
- Intensive training sessions
- Personalised coaching & guidance
- Physical and Personal Growth
- International Competitive Experience
FIG Programme
Age Group
14 years and above
Skill Level
Elite — invitation only
Goal
To provide gymnasts with opportunities to participate in international competitions sanctioned by World Gymnastics, gaining valuable experience at the highest level of competition.
Highly structured and competitive pathway that suits dedicated gymnasts who are ready to take their training and competitive performance to the next level. It's built for athletes with real commitment, discipline and drive, those who train hard and consistently, who love the sport enough to chase ambitious competitive goals, and who want to sharpen their technical, physical and mental skills alongside it. Gymnasts on this pathway are working towards national and international competitions, with an eye on Junior National Squad selection and beyond, and they understand that reaching that level takes sustained commitment over the long term.
Programme Highlights
- Intensive Training Commitment
- World Gymnastics Standard Routines & Choreography
- Nutritional & Psychological Guidance
- Valuable International Competition Experience
Recreational
Age Group
All ages
Skill Level
Beginner-friendly — no commitment
Goal
Develop fundamental motor skills through gymnastics while enjoying fitness, fun, and movement at your own pace.
Perfect for girls who want to enjoy Rhythmic Gymnastics, develop their fitness and fundamental gymnastics skills, and build their physical abilities in a fun and engaging environment, without the commitment to competitive participation. Skills are introduced at a comfortable pace, with each child's individual abilities and development in mind. While the classes are fun and engaging, they follow a structured curriculum to ensure steady progress. After approximately six months of training, each child completes a physical assessment measuring key fitness indicators. Parents will receive the results, allowing them to track their child's development and progress over time.
Programme Highlights
- Flexible scheduling
- No competition required
- Suitable for all skill levels
- Family-friendly
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